Physician-Led Support for Living Beyond Chronic Pain
Explore educational, consultation and coaching services created to help you understand persistent pain, feel safer in your body and take meaningful steps towards improved function.
Chronic Pain Consultation
A professional consultation for people experiencing persistent back, neck, knee, joint or musculoskeletal pain.
Possible consultation focus:
- Understanding the pain history
- Reviewing current concerns
- Identifying red flags where relevant
- Discussing previous treatments
- Understanding movement fears
- Exploring suitable next steps
- Determining whether medical, physical rehabilitation or coaching support may be appropriate
Your Body Is Not Broken — Free Webinar
A physician-led educational session introducing the science and mindset behind chronic pain recovery.
- Why chronic pain can continue after tissues have healed
- Pain versus damage
- How fear can amplify pain
- Why an MRI does not always predict function
- The role of the nervous system
- Safe movement and pacing
- How to rebuild confidence
- Introduction to the Pain Freedom Method
Pain Freedom Starter Programme
Begin understanding your pain, reduce movement-related fear and develop safe, consistent confidence-building habits.
Who it is for
- Adults with persistent back, neck, knee or joint pain
- People new to pain neuroscience and mind-body approaches
- Those looking for structure and daily guidance
What participants learn
- How chronic pain works
- How to work with fear and thoughts
- How to start moving safely
- How to track triggers and progress
Weekly structure
- Week 1: Understanding pain
- Week 2: Nervous system safety
- Week 3: Movement confidence
- Week 4: Habits and flare-up plan
What is included
- Pain education modules
- Daily practices
- Journaling workbook
- Community support
Expected commitment
- ~15–20 minutes per day
- Consistent daily practice for 30 days
Programme limitations
- Educational and coaching in nature
- Not a substitute for personalised medical or physiotherapy treatment
Pain Freedom Accelerator
Support participants in rebuilding confidence, improving daily function and creating a sustainable life beyond pain.
- Group coaching sessions
- Structured modules
- Pain Freedom workbook
- Movement confidence plan
- Pacing system
- Flare-up management framework
- Nervous system practices
- Community support
- Accountability & progress reviews
Premium Coaching
Small-group or one-to-one coaching for those seeking a more personalised and integrated experience.
Suitable for people seeking:
- More personalised support
- Deeper accountability
- Individual goal setting
- Lifestyle integration
- Confidence rebuilding
- Return-to-work planning
- Long-term habit development